Message us to book.
1 hour Personal Training Session= $120
5 Session package = $500 ($100 savings)
20 Session package = $900 ($300 savings)
½ hour Personal Training Session= $75
5 Session package = $300 ($75 savings)
10 Session package=$600 ($150 savings)
· Sessions can be held at The Root Wellness Center or at the gym State Street Fitness in Caro. – generally home visits are not offered.
· Packages must be paid in full to receive the discounted price.
· Personal Training may not be available after 4pm- ask us for current availability.
· Cancellation policy applies.
· No additional charge for one additional person to join you.
· You may ask any questions during your session, but you will need to make a separate appointment for personalized nutrition information and naturopathic advice.
· Personal training sessions expire a year after purchased. Personal training sessions cannot be substituted for other services. – you may pay the price difference though.
Monday 6:00pm:
STEP & STRENGTH
Wednesday 6:00pm:
YOGA .
Sun 10:00am
YOGA
Follow us on FB for Pop up classes
Personal Training Available
Wed 6:00pm. Sun 10:00am
$15
You can pay ahead of time, or pay when you arrive.
Please use the back door, remove your shoes at the door.
You are welcome to bring your own mat, or you can use ours.
Difficulty level varies by class.
All fitness levels welcome.
Variations are given.
Go at your own pace, do what you can!
Wed 6:00pm
Sun 10:00am
1x a week $45
2x a week $80
Mondays 6:00pm $15 drop in when space permits.
Step Aerobics and Strength Training.
Please bring a reusable water bottle and clean shoes you do not wear outside. Please use the back door and change your shoes at the door.
All fitness levels welcome.
Variations given.
Mondays 6:00pm $120
20025-2026 Sessions
SESSION 2 Nov 3rd- Dec 22nd
( no class Nov 27th)
SESSION 3 Jan 5th – Feb 26rd
SESSION 4 March 2nd – April 23rd
SESSION 5 April 27th- June 18th
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